This Guy Runs Exactly One Sub-6 Mile a Month to Prove He’s Fit. He Might Be a Genius. But Here's Where It Gets Controversial...
Brendan Rogers, a 24-year-old from Chicago, has a unique approach to fitness. Once a month, he laces up his trainers, heads to the gym, and sprints a mile on the treadmill at a pace just under 6 minutes. If he achieves this, he skips exercise for the rest of the month. His routine went viral when his sister, Claire, posted about his latest attempt on X, sparking over 115,000 likes, 3 million views, and a mix of praise and criticism.
Does He Have a Running Background?
While Rogers has some competitive running experience from his high school days, he didn't excel. He joined the team due to school pressure and a crush on a teammate, but his focus was more on team chemistry than personal records. His only notable achievement was being part of the all-division 4x800-meter relay team.
Why 6 Minutes?
Rogers' target time of 6 minutes represents a balance between fitness and avoidable gym visits. He's not interested in getting faster; breaking 6 minutes is enough to satisfy his fitness goals.
How Did He Start This Routine?
During his gap year, Rogers focused on healthy eating and weight lifting. However, when he started college, he prioritized socializing and gaming over the gym. His senior year, lured by a free beer, he signed up for a half marathon and ran one mile weekly at maximum effort, finishing last among his friends.
Does the Treadmill Count?
Critics argue that running on a treadmill is not the same as running outdoors. Rogers acknowledges this but points out that a 5:50 mile is a 5:50 mile, regardless of the location. He finds the treadmill challenging due to the risk of falling off.
What's His Taco Bell Order?
Rogers' diet consists of Taco Bell's value menu, often a beefy five-layer burrito or a 12-pack of Cinnabon delights. He embraces the diet of an unsupervised 12-year-old.
What's His Plan if He Doesn't Break 6 Minutes?
If Rogers fails to break 6 minutes, he plans to seek advice from a friend who exercises regularly. He's prepared to face the possibility of running more than one mile, a prospect he finds unappealing.
How Long Will He Keep Doing This?
Rogers is open to continuing his unique fitness routine until it becomes unsustainable. He enjoys the challenge and the freedom it provides.
The Runner's World Takeaway
Theo Kahler, a former collegiate runner and news editor at Runner's World, explores Rogers' unconventional approach, questioning its long-term sustainability and the potential impact on overall fitness.
